Youth ProgramsComplete 12-Session Masterclass

Happiness Workshops

Access Unprecedented Levels of Happiness

Realize unshakable peace, mental clarity, and profound divine connection across 6 vital dimensions of modern life through time-tested Vedic wisdom and authentic guidance.

12 Comprehensive Modules
1000+ Youth Transformed
Mind & Stress Management
Free Prasadam Dinner Included
Happiness Workshops Highlight 1Happiness Workshops Highlight 2Happiness Workshops Highlight 3Happiness Workshops Highlight 4Happiness Workshops Highlight 5Happiness Workshops Highlight 6Happiness Workshops Highlight 7
Transformative Experience
Complete Workshop Curriculum

The 12 Sessions across 6 Vital Dimensions

From inner self-control and dietary habits to relationships and karmic destiny—explore every section of the complete FOLK Happiness Workshops masterclass below.

SESSION 1Self Management
Self Management- The Key to Happiness

Manage the MEN within

Once an interviewer asked a candidate for the post of a manager if he can manage a 100 people? The reply was in the affirmative. Next question? Can you wake up at 4am every day?

No. Not selected.

The interviewer argued that if he cannot manage himself, how can he manage even a dozen people? Manage the men within before you manage other men.

Practical Guide
Manage the MEN withinPractice makes man perfectThe fountain head of relationshipsThe Boat, the breeze and the captainYoga for modern agePerfecting the yogaPower of choicePower to changeEat Right look BrightFood for the soulThe principles of freedomAnatomy of Habits
SESSION 1Manage the MEN within (Self Management)
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Comprehensive Masterclass

All 12 Sessions by Category

Every session from the official FOLK Happiness Workshop curriculum is detailed below. Click any module to select it for your upcoming enrollment.

01
Theme 1

Self Management

Manage the MEN within
SESSION 1
Self Management- The Key to Happiness

Manage the MEN within

Once an interviewer asked a candidate for the post of a manager if he can manage a 100 people? The reply was in the affirmative. Next question? Can you wake up at 4am every day?

No. Not selected.

The interviewer argued that if he cannot manage himself, how can he manage even a dozen people? Manage the men within before you manage other men.

Practical Guide
Practice makes man perfect
SESSION 2
Self Management- The Key to Happiness

Practice makes man perfect

Flying is a tough job. Especially when you are learning. A baby Eagle falls many times while trying to fly.

After rigorous practice, the Eagle becomes so adept at flying that it can pick a fish from the abyss of a pond diving straight from the skies. Practice can create any miracle.

Practical Guide
02
Theme 2

Relationships

The fountain head of relationships
SESSION 3
Relationships – The Foundation of Happiness

The fountain head of relationships

Amidst all the fleeting relationships that we encounter, one stands out without any deterrence. The relation with the Absolute Truth.

What is our real relationship with our original source? Why has he created us? How can I revive that sacred relationship?

Practical Guide
The Boat, the breeze and the captain
SESSION 4
Relationships – The Foundation of Happiness

The Boat, the breeze and the captain

Without these 3, the boat cannot move. Who are they? Who is driving the boat? What is the wind that is flowing in the same direction as our destination?

And most importantly, who is the Captain who had to navigate the boat in the right direction despite any deviation?

Practical Guide
03
Theme 3

Yoga

Yoga for modern age
SESSION 5
Yoga- The root of all happiness

Yoga for modern age

While most of us have seen what is Yoga on the TV, and some have tried it also, little so we know if it has had any effect on us.

Yoga is taught contextually not as a session. In today's age, practicing yoga has taken a simple shape that can be practiced by any one without any prerequisite or arduous struggle.

Practical Guide
Perfecting the yoga
SESSION 6
Yoga- The root of all happiness

Perfecting the yoga

The Goal of Yoga is not physical fitness as is generally misconstrued.

Perfection of Yoga entails understanding the link between the soul and the Absolute reality. When that link is established, we are reinstated in our original blissful position, oblivious to any tabernacle around us.

Practical Guide
04
Theme 4

Karma

Power of choice
SESSION 7
Karma – The mystery of happiness

Power of choice

Left or Right? You have a choice. Imagine if there was only one direction to go, no choices in our life, how suffocating it will become! Fortunately we have choices to make.

However, many of the roads we take, we don't know where the road leads to, we simply go because others are going too. What's the right choice for you? How to develop this wisdom?

Practical Guide
Power to change
SESSION 8
Karma – The mystery of happiness

Power to change

Oh its all in the fate! No one can change it. Yes you can.

Fate is not hard coded. It is written by you. The moment you discover the script, you can change it as you wish. You are the Master of your own Destiny.

Practical Guide
05
Theme 5

Diet

Eat Right look Bright
SESSION 9
Diet for happiness

Eat Right look Bright

What happens when you use some 3rd grade cement to build a house? It will collapse pretty soon. Do you know what builds your body?

The food that goes into our system creates our body tissues. What you feed reflects in your persona. Look healthy and bright by understanding the Vedic system of nutrition.

Practical Guide
Food for the soul
SESSION 10
Diet for happiness

Food for the soul

You are riding a car. Tank is full. You always keep it full. But you have not fed yourself. Although you are hungry, you think that keeping the car tank full is more important. Eventually you die out of starvation.

We may feed our body with all the sensual necessities. But if the soul is hungry, what's the point in feeding anything else?

Practical Guide
06
Theme 6

Habits

The principles of freedom
SESSION 11
Habits for Happiness

The principles of freedom

Regulation creates a sense of bondage. We feel that to be really free is to be able to do anything we like. But it's counter productive.

Is real freedom equal to struggling for money to collect a grain of drugs, or a puff of cigarette when you are vigorously coughing? Discover the real principles of Freedom.

Practical Guide
Anatomy of Habits
SESSION 12
Habits for Happiness

Anatomy of Habits

Habits die hard. But they are ready to give up too. Lack of knowledge makes us believe that Habits cannot be given up at all. Not true.

Analyse the anatomy of Habits and you will realise how easy it is to free yourself from a habit.

Practical Guide
Transcendent Benefits

Why Are These Workshops Different?

Most happiness courses only offer surface-level tips. We dive straight into the root cause of stress, desires, and mental exhaustion across all 12 modules by applying the eternal science of Bhagavad Gita.

Master Your Morning & Energy

Break free from procrastination and build unbreakable discipline.

Conquer Inner Turbulence

Gain emotional stability amidst deadlines, career pressure, and personal trials.

Soulful Kirtan & Prasadam Feast

Enjoy lively spiritual kirtan and a complimentary sanctified multi-course dinner.

Lifelong Community & Mentorship

Surround yourself with high-achieving, conscious youth and experienced monk mentors.

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Youth Transformed

Students and professionals experiencing lasting peace across Dehradun.

4.9 / 5.0 Rating

Rated by attendees from IT, medical, and top universities.

Take The First Step

Enroll in Happiness Workshops

Secure your seat for the upcoming weekend batch or full 12-session masterclass. Free entry, learning materials, and a delicious dinner feast included.

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